Lose 10 pounds by eating fun fiber foods that
taste good and improve your over all health.  There are so many ways to get the
fiber your body needs without sacrificing flavor.  Most people think adding
fiber to their diet means eating dry bran muffins but there are many simple
foods with fiber in them.  By having a bowl of steel-cut oats oatmeal in the
morning gives you 3.9 grams of fiber per 3/4 cup.  Add half a cup of blueberries
and you have an additional 2 grams of fiber plus a high dose of antioxidants. 

The recommended amount of daily fiber is
20-35 grams.  This sounds like a lot of rabbit food to eat but it all adds up
quickly.  Dietary fiber is either soluble or insoluble.  This means that if it’s
soluble, it will become gel-like in your intestines, which is a good thing.  It
removes cholesterol and keeps it and saturated fats from getting absorbed into
your bloodstream.  Insoluble fiber fills you up quickly, keeps hunger at bay
longer, regulates blood sugar more evenly and keeps you "regular", especially if
you add more water to your eating habits.  Not only does added fiber help the
weight come off more quickly but it can add years to your life by protecting you
from colon cancer and other intestinal diseases.  Fiber also helps the heart by
clearing out bad cholesterol which lowers your risk of heart attacks, strokes
and high blood pressure.

Lose those 10 pounds by adding these fun fiber foods to your salads:
blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry
roasted mixed nuts or pumpkin seeds.  These all have over 3.9 grams (up to 7.4
grams) of fiber per serving.  One serving of dried figs is 3.  Three dried figs
have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a
bulgar salad, you just ate 15.6 grams.  That was easy!  Two cups of fresh
blackberries for dessert put 14.4 grams of fiber into you.  You see, those fiber
grams add up quickly and they taste good.  Make a spinach salad for lunch or
dinner and in just one cup of plain baby spinach you have 7 grams of fiber.  Add
some carrots, radishes, artichoke hearts and celery and you have almost a full
day’s recommended amount of fiber.

Lose 10 pounds with fun fiber foods and watch how much better you feel. 
The more whole grains, fruits, legumes, vegetables and nuts you eat the faster
those pounds will fall off of you.  Your heart will get stronger, you’ll be
more "regular", your intestines will be protected from diseases and you’ll be
doing all this while having a happy mouth. 

Fat Secret click here

Lose 10 pounds faster when you consume more
water.  Water is a highly underrated dieting tool.  Not only does water increase
your metabolism’s burning ability, it keeps everything flowing smoothly through
your body.  It helps keep joints lubricated for more effective exercising, moves
fiber out of your body while adding bulk to it so you feel more full for longer
and water boosts the bioavailability of plant nutrients.  The average person
needs 64 ounces, minimum, throughout the day, to fight off hunger pangs, allow
the proper absorption of nutrients into the body’s tissues and keep your energy
up all day.   Water shouldn’t be drunk quickly for its best effects, it should
be drunk in 6 ounce increments every hour, except after exercising.

To drop those 10 pounds more quickly and
efficiently, water absorption is best when the water is drunk at room
temperature but ice water burns more calories.  By alternating one icy water
bottle and one room temperature water bottle you get the best of both worlds. 
Your body burns more calories heating the ice water up while the tepid water
keeps your body from unnecessarily retaining tissue fluid, keeping the pounds
melting off.  If you dehydrate yourself, even just a little, your body will
start storing in your tissues out of self-defense.  This can add an extra 5
pounds, or more, to the weight you want to lose.  Drinking the right type and
temperature of water will also help keep hunger at bay.  Purified water is the
easiest type of water for your body to process. 

To lose 10 pounds faster, drinking more water
will boost your metabolism.  The more water you drink, the lower your fat
deposits will be because your liver doesn’t have to work so hard at metabolizing
fat.  The liver is your main fat burning organ and cholesterol producer.  This
is why keeping hydrated during exercising is especially important.  After you’ve
been sweating and getting your blood racing, your body needs to flush out the
sludge you stirred up.  You should drink 16-24 ounces after.  Water helps
significantly with the cleaning process; it provides an easy exit for flushing
these toxins out of your system while increasing your liver’s abilities without
straining it.  The more hydrated your liver is the easier it can process and
sort out the nutrients it needs from the things that need to be eliminated.

Dropping 10 pounds is easiest when you
increase your water intake.  Water fights hunger pangs, keeps your tissues from
retaining unhealthy water weight and is the major component in detoxification.
 Your energy will increase, your liver function will increase and your waist
will decrease just by adding more water to your day.  So fill up your water jug,
sip it all day and see some great results.

More info

Check The Expert Guides on Weight Loss
at
http://www.rallyhoo.net/lose10/?page_id=17
Celebrity Trainer, FitNess Model and Life Style Plans.

___________________________________________

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